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WELCOME

For many of us losing weight is a daily battle as we often turn to comfort food to heal emotional problems such as stress, depression, anxiety, low self esteem, loneliness, relationship problems or boredom to name but a few.  Emotional eating often leads to excess weight and obesity and can be a self defeating and self destructive force for some people.

My mind and body program involves working on your mental issues as well as your eating habits as the emotional triggers often sabotage your attempts to lose or maintain any weight loss. Only by addressing and managing the underlying reasons that cause you to overeat will you finally be able to lose the weight and keep it off.

How The Treatment Plan Works

Step One

Together, we will identify the causes to your excessive overeating and substitute them with more appropriate techniques to manage your emotional problems.

Step Two

Replacing your unhealthy food choices and habits for a healthier and more nutritious diet.

Step Three

I will help you every step of the way offering friendly round the clock guidance, motivation and emotional support. Choosing the right weight loss strategies such as keeping a food journal, diet planning/tracking,  to achieve your ideal weight.

Sessions can be taken either on a one to one, by telephone or from the comfort of your home via Skype.

If you require further information or have any questions, contact me for an informal and confidential no obligation chat on 07590044065 or via the contact page.

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